Lauren Enfroy
Therapy & EMDR Intensives
Therapy and EMDR intensives seem like they are popping up everywhere. Several larger therapy practices are incorporating them to their...
top of page
Search
Lauren Enfroy
Nov 9, 20234 min read
How to Set Boundaries with Family - Holiday Edition
The holidays should bring us joy and if they aren't, we owe it to ourselves to reflect on why not and set boundaries where they are needed.
53 views0 comments
Hava Zuidema
Nov 4, 20232 min read
The Role of Pets in Mental Health: Unconditional Love and Healing
The human-animal bond is a remarkable and enduring connection that transcends time and culture. Our pets provide us with companionship,...
9 views0 comments
Hava Zuidema
Nov 2, 20232 min read
The Influence of Childhood Trauma on Mental Health: Understanding the Lifelong Impact and Path to He
Childhood is a time of exploration and learning. It's a period that shapes the foundation of our lives. However, for some, childhood is...
3 views0 comments
Hava Zuidema
Oct 28, 20232 min read
The Power of Art and Creativity in Mental Health: Nurturing the Mind and Soul
Art has a unique ability to speak to the human soul, transcending the boundaries of language and logic. It can be a powerful tool for...
0 views0 comments
Hava Zuidema
Oct 25, 20232 min read
Mindfulness Meditation for Beginners: A guide to starting a mindfulness meditation practice
In our fast-paced world, finding moments of calm and clarity can be a challenge. Mindfulness meditation, a practice rooted in ancient...
2 views0 comments
Hava Zuidema
Oct 21, 20232 min read
The Importance of Sleep for Mental Health
We often underestimate the profound impact of sleep on our mental health. While we sleep, our brains and bodies undergo a complex process...
2 views0 comments
Hava Zuidema
Oct 21, 20232 min read
Breaking Free from Perfectionism: Embracing Imperfection and Cultivating Self-Compassion
Perfectionism, while often seen as a positive trait, can be a double-edged sword. On one hand, it drives us to set high standards and...
5 views0 comments
Hava Zuidema
Oct 11, 20232 min read
Navigating the Workplace: Strategies for Managing Stress and Prioritizing Mental Health
The modern workplace can be a dynamic and rewarding environment, but it also comes with its fair share of challenges that can impact our...
12 views0 comments
Hava Zuidema
Oct 4, 20232 min read
Recognizing and Overcoming Burnout
First let's acknowledge that the current state of our society is abnormal. No one should have to work multiple jobs to survive, and the...
1 view0 comments
Lauren Enfroy
Sep 14, 20233 min read
How to Support Yourself with Seasonal Depression
The summer is coming to an end and some people are really excited for fall, but those of us with seasonal depression sometimes start to...
4 views0 comments
Hava Zuidema
Aug 24, 20233 min read
The Power of Gratitude: How Cultivating Appreciation Boosts Mental Health
In the fast-paced and often stressful world we live in, it's easy to overlook the simple act of being grateful. However, the practice of...
2 views0 comments
Hava Zuidema
Aug 17, 20233 min read
Mental Health and Social Media: Balancing Connectivity with Digital Detox
Social media has become an integral part of our lives, revolutionizing the way we connect, share, and interact with the world. While it...
1 view0 comments
Lauren Enfroy
Aug 10, 20232 min read
Radical Acceptance
Radical acceptance is a concept that is often associated with acceptance and commitment therapy (ACT). It refers to the practice of fully...
11 views0 comments
Hava Zuidema
Aug 3, 20233 min read
10 Self-Care Practices for Mental Health: Taking Steps Towards Mental Wellness
In the hustle and bustle of our daily lives, it's easy to neglect our mental well-being. However, just as we prioritize our physical...
2 views0 comments
Hava Zuidema
Jul 4, 20232 min read
Celebrating Independence Day: Reflecting on Mental Health in America
As fireworks illuminate the sky and barbecues fill the air with delicious aromas, Americans gather to celebrate the Fourth of July, a...
23 views0 comments
Hava Zuidema
Jun 8, 20232 min read
Pride Month and Mental Health
Queerness and mental health are two topics that are deeply interconnected. LGBTQIA+ individuals face a range of unique challenges that...
3 views0 comments
laurenenfroylpc
May 8, 20233 min read
How to Celebrate Mother's Day as an Adult
What happens when adult children don't want to celebrate Mother's Day in an elaborate way anymore?
2 views0 comments
Hava Zuidema
Apr 13, 20232 min read
How to Take Mindful Walks
Mindfulness is a state of awareness and attention that involves being present in the moment, without judgment or distraction. It's a...
8 views0 comments
Hava Zuidema
Mar 14, 20232 min read
Supporting a Loved One with Suicidal Thoughts
Having a friend who is struggling with suicidal thoughts can be an incredibly difficult and challenging experience. It's important to...
8 views0 comments
bottom of page